How can we build our resilience? Well, I know how I try to maintain mine. Might work for you too.
We’ve all been given lemons in the last year, and the lemonade hasn’t been easy to make. But believe me, you’ve already made more than you think, and keep making more everyday. Don’t stop.
Happiness, like most good things, doesn’t come easy. It takes work and resilience and is ours for the taking.