Yesterday Doesn’t Have to Determine Tomorrow

Yes, spinal-cord injury is hard. But like so many other things in all our lives, it is just one of a myriad of past experiences that I live with in the present and doesn’t have to stop me from flourishing in the future.

Putting Myself First

Putting my well-being first has meant not being able to write, record or post as much content as I’d like… and I’m okay with that 😊

How To Build Your Resilience

How can we build our resilience? Well, I know how I try to maintain mine. Might work for you too.

A Very Odd Christmas

2020, the year when nothing went as expected. Not even Christmas.

Your Inner Strength

Your inner strength is hardest to see when you most need it. But don’t doubt yourself, it’s there.

Lessons From Lockdown

2020 has opened my eyes to so many things, good and bad, regarding all facets of life. These are three I feel are the most positive to share.

Happiness Doesn’t Mean Easy

Happiness, like most good things, doesn’t come easy. It takes work and resilience and is ours for the taking.

Old Me vs New Me

I’ve been so focused on the “new me” post-injury, I didn’t notice the old me slipping away. And I am kind of okay with that.